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Deliciously Creamy Chicken Salad Wraps Ready in Just 15 Minutes
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Servings
6
wraps
Calories
350
Enjoy these quick and creamy chicken salad wraps, perfect for a satisfying lunch or light dinner.
Ingredients
Protein
14
oz
cooked and shredded chicken
(rotisserie chicken is an easy substitute)
2
green onions
green onions
(thinly sliced)
2
oz
plain unsweetened yogurt
(Greek yogurt offers extra thickness)
4
oz
mayonnaise
(recommended Hellmann's)
1.5
tsp
Dijon mustard
(yellow mustard works in a pinch)
0.5
carrot
carrot
(finely grated)
1.5
oz
spinach
(roughly chopped)
1
oz
tomatoes
(diced)
1
stalk
celery
(finely diced)
0.5
lemon
lemon zest
(from 1/2 lemon)
0.5
lemon
lemon juice
(from 1/2 lemon)
1
oz
Parmesan cheese
(finely grated)
pinch
black pepper
(freshly ground recommended)
0.5
tsp
dried dill
Tortillas
6
pieces
flour or whole wheat tortillas
Instructions
Mix shredded chicken, green onions, yogurt, mayonnaise, mustard, grated carrot, chopped spinach, diced tomatoes, diced celery, lemon zest, lemon juice, Parmesan, pepper, and dill in a bowl.
Divide the mixture evenly among the tortillas and roll up to form wraps.
Serve immediately or refrigerate for later.
Notes
For extra flavor, chill the wraps before serving.
Calories:
350
kcal
Cost:
$12
Course:
Lunch
Cuisine:
American
Keyword:
Chicken