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Easy One-Pan Couscous pfanne Mit Tomaten Und Kidneybohnen
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
350
A quick and flavorful one-pan dish combining couscous, fresh vegetables, and beans for a satisfying meal.
Ingredients
Couscous
1
cup
couscous
(Opt for fine or medium-grain couscous for quick cooking.)
1
cup
water
(Use hot water for extra flavor.)
Vegetables
1
piece
onion
(Yellow or white onions, diced.)
2
cloves
garlic
(Minced.)
1
inch
fresh ginger
(Grated.)
1
cup
cherry tomatoes
(Halved.)
Beans and Corn
1
can
kidney beans
(Rinsed and drained.)
1
cup
corn
(Fresh, frozen, or canned (drained).)
1
cup
passata
(Strained tomatoes.)
1
tablespoon
vegetable stock powder
(Dissolve in water before adding.)
1/2
teaspoon
chili pepper
(Optional, to adjust heat level.)
Instructions
Heat a large pan and sauté diced onion, minced garlic, and grated ginger until fragrant.
Add cherry tomatoes, passata, vegetable stock, and chili pepper; simmer for 5 minutes.
Stir in rinsed kidney beans and corn; cook for another 5 minutes.
Meanwhile, bring water to a boil, add couscous, cover, and let sit for 5 minutes.
Fluff couscous with a fork and serve topped with the vegetable mixture.
Notes
Adjust chili to taste and serve hot for best flavor.
Calories:
350
kcal
Cost:
$10
Course:
Main Course
Cuisine:
Mediterranean
Keyword:
Beans, Couscous, Vegetables