Healthy Crispy Chicken Wrap
A delicious and healthy chicken wrap featuring crispy breaded chicken, fresh vegetables, and cheesy goodness, perfect for a quick lunch or dinner.
Ingredients
Protein
- 600 g chicken breast, cut into strips
Breading
- 200 g cornflakes
- 2 eggs eggs
Vegetables
- 1 round round lettuce
- 6 slices salad tomatoes, thinly sliced
- 1 red red onion, thinly sliced
Wraps & Cheese
- 8 small white wraps (or 4 large)
- 200 g cheesy singles
Seasonings & Oil
- 3 tbsp flour
- 1 tsp onion powder
- 1 tsp garlic powder
- 2 tsp paprika
Cooking Spray
- 2-4 sprays vegetable oil spray (per goujon)
Salt
- flaky salt flaky salt
Instructions
- Preheat oven to 200°C (390°F). Prepare breading station with crushed cornflakes, flour mixed with spices, and beaten eggs.
- Dredge chicken strips in flour, then egg, then coat with crushed cornflakes. Spray with vegetable oil and bake for 15-20 minutes until crispy.
- While chicken bakes, prepare vegetables and cheese slices. Warm wraps slightly.
- Assemble wraps with lettuce, sliced tomatoes, red onion, cheesy slices, and baked chicken. Roll up tightly.
- Serve immediately with a sprinkle of flaky salt if desired.
Notes
For extra crunch, broil the coated chicken for a few minutes at the end.