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Close-up view of healthy muffins with a golden-brown top and a moist texture.
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Healthy Muffins Base Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 180
Enjoy these wholesome muffins made with whole wheat flour and natural sweeteners, perfect for a nutritious snack or breakfast.

Ingredients

Dry ingredients

  • 1.5 cups white whole wheat flour
  • ½ cup coconut sugar (or light brown sugar)
  • 1 teaspoon baking soda
  • ⅛ teaspoon salt

Wet ingredients

  • 2 large eggs
  • ½ cup maple syrup
  • ½ cup unsweetened almond milk
  • 3 tablespoons melted coconut oil
  • 1 cup pureed fruit (*)

Instructions 

  • Preheat oven to 350ºF (175ºC) and line a muffin tin with liners.
  • Mix dry ingredients in a bowl. Whisk eggs in a large bowl, then add maple syrup, almond milk, and fruit. Combine with dry ingredients, then stir in melted coconut oil.
  • Fill muffin cups 3/4 full and bake for 18-22 minutes until cooked through.
  • Cool for 5 minutes before removing from the pan.

Notes

You can add nuts or seeds for extra texture and nutrition.
Calories: 180kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: Healthy
Keyword: Fruit, Muffins, Whole Wheat