Healthy One-Pot Cauliflower Stew with Curry
A flavorful and nutritious vegan stew combining cauliflower, chickpeas, and greens in a fragrant curry sauce, all cooked in one pot for easy cleanup.
Ingredients
Oil
- 2 tablespoons olive oil
Vegetables
- 1 cup chopped onion (about 1/2 onion)
- 1 tablespoon curry powder
- 1/2 teaspoon smoked paprika
- 2 cloves garlic, minced
- 6 cups chopped cauliflower
- 2 cans diced tomatoes (14.5 oz each)
- 1 can coconut milk (13.5 oz)
- 1 can chickpeas (15 oz), drained and rinsed
- 3 cups chopped kale or baby spinach
- 1/4 teaspoon sea salt (adjust to taste)
Garnish
- fresh cilantro (for garnish)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Cook onion, curry powder, and paprika for 2-3 minutes until onion is translucent.
- Add garlic and cook for 1 minute.
- Stir in cauliflower, tomatoes, and coconut milk; simmer for 12-15 minutes.
- Mix in chickpeas, kale, and salt; cook 2-3 minutes until greens are wilted. Serve garnished with cilantro.
Notes
This hearty stew is perfect for a quick, healthy meal packed with vegetables and plant-based protein.