High-Protein Legume Curry
A hearty and nutritious curry combining mixed legumes with aromatic spices, perfect for a protein-packed meal.
Ingredients
Legumes
- 1 cup mixed legumes (chickpeas, kidney beans, black beans) (soaked overnight)
- 1 large onion (finely chopped)
- 2 tomatoes tomatoes (pureed)
- 1 inch ginger (grated)
- 2-3 green chilies green chilies (slit)
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1 tsp coriander powder
- to taste salt salt
- 2 tbsp oil
- as needed fresh coriander fresh coriander (for garnish)
- 4 cups water
Instructions
- Soak legumes overnight, then drain.
- Heat oil, add cumin seeds, then sauté onions until golden.
- Add ginger, chilies, and tomatoes; cook until oil separates.
- Mix in spices, add legumes and water, then cook until tender.
- Release pressure, adjust seasoning, garnish with coriander, and serve.
Notes
Using a pressure cooker reduces cooking time and retains nutrients.