High Protein Tofu Curry
A flavorful and protein-packed vegan curry featuring tofu, vegetables, and aromatic spices, perfect for a hearty meal.
Ingredients
Protein
- 400 grams firm tofu, pressed and cubed
- 2 tablespoons coconut oil or vegetable oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 medium tomatoes, diced
- 1 red bell pepper sliced
- 1 cup fresh spinach leaves
- 400 ml coconut milk
- 1 cup cooked chickpeas (optional for extra protein)
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon turmeric powder
- ½ teaspoon chili powder (adjust to taste)
- to taste Salt and black pepper
- 1 lime juice of 1 lime
- for garnish Fresh cilantro, chopped
Instructions
- Press tofu for 20 minutes, then cube and pan-fry until golden. Set aside.
- Sauté onion in oil until translucent, then add garlic and ginger; cook 1-2 minutes.
- Add tomatoes and cook until they break down, then stir in spices and toast for 1 minute.
- Return tofu, add bell pepper and chickpeas, then pour in coconut milk. Simmer 10 minutes.
- Stir in spinach, cook 2 minutes, squeeze lime juice, garnish with cilantro, and serve.
Notes
For extra flavor, toast spices before adding liquids.