High-Protein Veggie Wrap
A nutritious and flavorful wrap packed with plant-based protein, fresh vegetables, and bold sauces, perfect for a quick lunch or dinner.
Ingredients
Protein & Vegetables
- 8 ounces extra-firm tofu (pressed and drained)
- 1.5 cups cooked chickpeas (rinsed and drained)
- 1 tablespoon olive oil
- 0.5 small onion (diced)
- 0.75 teaspoon garlic powder
- 0.75 teaspoon onion powder
- 0.75 teaspoon paprika
- 0.5 to 0.75 cayenne pepper (optional)
- to taste salt and black pepper
- 0.75 cup wing sauce (or buffalo, BBQ, or sauce of choice)
- 1 large carrot (grated or spiralized)
- 1 medium zucchini (grated or spiralized)
- 0.25 cup chopped parsley
- 1 small lemon (juice to taste)
- to taste tahini dressing (optional)
Wraps
- 3 large whole grain high-protein wraps
Instructions
- Sauté grated tofu and chickpeas with olive oil until golden, about 6 minutes.
- Add onion and cook for 2 minutes, then stir in spices and cook 1 minute.
- Pour in sauce and cook until bubbling, about 2 minutes.
- Mix carrot, zucchini, parsley with olive oil, lemon juice, salt, and pepper.
- Warm wraps, then fill with tofu mixture, salad, and optional tahini dressing. Roll and serve.
Notes
Feel free to customize the sauce and vegetables for variety.