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Marinated Tofu Wraps

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 wraps
Calories 350
Enjoy these flavorful tofu wraps packed with fresh veggies and a spicy tahini sauce, perfect for a quick and healthy meal.

Ingredients

Tofu and Marinade

  • 14 oz firm tofu (or extra firm)
  • 2 tablespoons soy sauce ((or Braggs Liquid Aminos or Tamari for GF))
  • 2 tablespoons molasses ((or maple syrup, agave, or brown sugar))
  • 1 tablespoon sesame oil
  • 2 teaspoons rice vinegar
  • 1 teaspoon sriracha or garlic chili sauce ((optional for spicy tofu))
  • 5 tablespoons cornstarch ((optional))
  • 2 tablespoons light olive oil

Vegetables and Wraps

  • 4 large tortillas ((GF needed))
  • 2 cups fresh veggies ((carrots, kale, spinach, tomatoes, cucumbers, and avocadoes))
  • 0.5 cup spicy tahini sauce ((or any dressing or sauce you want))

Instructions 

  • Press and cube the tofu, then marinate in soy sauce, molasses, sesame oil, rice vinegar, and sriracha for at least 10 minutes.
  • Optional: Toss tofu cubes in cornstarch for extra crispiness.
  • Heat olive oil in a pan and cook tofu until golden brown, about 5-7 minutes.
  • Warm tortillas and fill with cooked tofu, fresh veggies, and spicy tahini sauce.
  • Wrap tightly and serve immediately.

Notes

For extra flavor, marinate the tofu longer or add your favorite herbs.
Calories: 350kcal
Cost: $15
Course: Dinner, Lunch
Cuisine: Fusion
Keyword: Tofu, Vegetables, Wraps