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Marinated Tofu Wraps
Prep Time
15
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
wraps
Calories
350
Enjoy these flavorful tofu wraps packed with fresh veggies and a spicy tahini sauce, perfect for a quick and healthy meal.
Ingredients
Tofu and Marinade
14
oz
firm tofu
(or extra firm)
2
tablespoons
soy sauce
((or Braggs Liquid Aminos or Tamari for GF))
2
tablespoons
molasses
((or maple syrup, agave, or brown sugar))
1
tablespoon
sesame oil
2
teaspoons
rice vinegar
1
teaspoon
sriracha or garlic chili sauce
((optional for spicy tofu))
5
tablespoons
cornstarch
((optional))
2
tablespoons
light olive oil
Vegetables and Wraps
4
large
tortillas
((GF needed))
2
cups
fresh veggies
((carrots, kale, spinach, tomatoes, cucumbers, and avocadoes))
0.5
cup
spicy tahini sauce
((or any dressing or sauce you want))
Instructions
Press and cube the tofu, then marinate in soy sauce, molasses, sesame oil, rice vinegar, and sriracha for at least 10 minutes.
Optional: Toss tofu cubes in cornstarch for extra crispiness.
Heat olive oil in a pan and cook tofu until golden brown, about 5-7 minutes.
Warm tortillas and fill with cooked tofu, fresh veggies, and spicy tahini sauce.
Wrap tightly and serve immediately.
Notes
For extra flavor, marinate the tofu longer or add your favorite herbs.
Calories:
350
kcal
Cost:
$15
Course:
Dinner, Lunch
Cuisine:
Fusion
Keyword:
Tofu, Vegetables, Wraps