Go Back
['Close-up view of a colorful Mediterranean bean salad with beans, tomatoes, and herbs.', 'Side angle photo of a bean salad showcasing vibrant vegetables and glistening dressing.', 'Detailed shot of a mixed bean salad with fresh ingredients, including red onion and bell pepper.', 'Close-up image of Mediterranean bean salad with a focus on its rich texture and vibrant colors.']
Print Pin

Mediterranean Bean Salad

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 250
A vibrant and healthy Mediterranean Bean Salad perfect for a quick lunch or side dish, packed with fresh vegetables and herbs.

Ingredients

Canned Beans

  • 1 can grüne Bohnen, abgetropft
  • 1 can Kidneybohnen, abgetropft
  • 1 can schwarze Bohnen, abgetropft

Vegetables and Herbs

  • 1 small rote Zwiebel, fein gehackt
  • 1 piece Paprika, gewürfelt
  • 1 cup Kirschtomaten, halbiert
  • 1/4 cup frische Petersilie, gehackt

Dressing

  • 1/4 cup Olivenöl
  • 2 tablespoons Rotweinessig
  • 1 teaspoon Oregano

Seasoning

  • to taste Salz und Pfeffer

Instructions 

  • In a large bowl, combine all canned beans and vegetables.
  • Whisk together olive oil, vinegar, oregano, salt, and pepper to make the dressing.
  • Pour the dressing over the salad and toss gently to combine.
  • Garnish with chopped parsley and serve immediately or chilled.

Notes

Use fresh herbs for best flavor and adjust seasoning to taste.
Calories: 250kcal
Cost: $12
Course: Salad
Cuisine: Mediterranean
Keyword: Beans