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Mediterranean Chicken Couscous Bowl Recipe
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
650
A vibrant and healthy Mediterranean-inspired dish combining tender chicken, fluffy couscous, fresh vegetables, and creamy tzatziki sauce.
Ingredients
Protein
500
g
rotisserie chicken, shredded or leftover roast chicken
Grains
180
g
pearl couscous
((approx. 3 cups cooked))
Vegetables
120
g
mixed leaves
300
g
cherry tomatoes, halved
1
unit
cucumber, sliced
1
unit
red onion, sliced
Dairy & Condiments
420
g
Greek yoghurt
1
unit
cucumber, diced or grated
2
cloves
garlic, minced
2
tbsp
fresh dill, chopped
1
unit
lemon, juiced
Seasonings
to taste
Salt and pepper
Optional
splash
to taste
water or olive oil
(to adjust consistency)
Instructions
Cook couscous in boiling salted water for about 10 minutes, then drain and rinse with cold water.
Prepare tzatziki by mixing Greek yoghurt, diced cucumber, minced garlic, chopped dill, and lemon juice. Season with salt and pepper.
Slice cherry tomatoes, cucumber, and red onion. Shred the chicken.
Layer mixed leaves, cooled couscous, chicken, vegetables, and top with tzatziki. Serve immediately or assemble in containers for meal prep.
Notes
For extra flavor, sprinkle with crumbled feta cheese or additional herbs.
Calories:
650
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Mediterranean
Keyword:
Chicken, Couscous, healthy