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Mediterranean Style Crispy Tofu That Packs a Flavor Punch
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
250
Enjoy a crispy, flavorful tofu dish infused with Mediterranean herbs and zesty lemon, perfect for a quick and satisfying meal.
Ingredients
Main
1
block
Tofu (400 grams, drained and cut into cubes)
2
tbsp
Olive oil (extra virgin)
0.5
tbsp
Garlic (fresh and minced)
1
tsp
Oregano (dried)
0.5
tsp
Thyme (dried)
0.5
tsp
Sea salt
0.5
tsp
Black pepper
1
unit
Lemon juice (freshly squeezed)
Instructions
Heat olive oil in a pan over medium heat.
Add minced garlic and sauté until fragrant.
Add tofu cubes, oregano, thyme, salt, and pepper; cook until crispy, about 8-10 minutes.
Stir in lemon juice and cook for another 2 minutes.
Serve hot, garnished with fresh herbs if desired.
Notes
For extra crunch, bake the tofu at 400°F (200°C) for 20 minutes instead of pan-frying.
Calories:
250
kcal
Cost:
$12
Course:
Main Course
Cuisine:
Mediterranean
Keyword:
Tofu