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Mediterranean Style Crispy Tofu That Packs a Flavor Punch

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 250
Enjoy a crispy, flavorful tofu dish infused with Mediterranean herbs and zesty lemon, perfect for a quick and satisfying meal.

Ingredients

Main

  • 1 block Tofu (400 grams, drained and cut into cubes)
  • 2 tbsp Olive oil (extra virgin)
  • 0.5 tbsp Garlic (fresh and minced)
  • 1 tsp Oregano (dried)
  • 0.5 tsp Thyme (dried)
  • 0.5 tsp Sea salt
  • 0.5 tsp Black pepper
  • 1 unit Lemon juice (freshly squeezed)

Instructions 

  • Heat olive oil in a pan over medium heat.
  • Add minced garlic and sauté until fragrant.
  • Add tofu cubes, oregano, thyme, salt, and pepper; cook until crispy, about 8-10 minutes.
  • Stir in lemon juice and cook for another 2 minutes.
  • Serve hot, garnished with fresh herbs if desired.

Notes

For extra crunch, bake the tofu at 400°F (200°C) for 20 minutes instead of pan-frying.
Calories: 250kcal
Cost: $12
Course: Main Course
Cuisine: Mediterranean
Keyword: Tofu