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Close-up view of vibrant Mediterranean quinoa with spinach and chickpeas in a bowl.
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One-Pot Mediterranean Quinoa with Spinach + Chickpeas

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 350
A quick and flavorful vegetarian dish combining quinoa, chickpeas, and Mediterranean flavors in one pot.

Ingredients

Oil

  • 1 tablespoon olive oil

Aromatics

  • 2 cloves garlic (minced) (about 1 tablespoon)
  • 2 tablespoons shallot (minced) (about 2 tablespoons)
  • 1 teaspoon chili flakes
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried dill

Grains and Vegetables

  • 1 cup uncooked quinoa
  • 1 cup sliced green olives
  • 0.5 cup chopped sun dried tomatoes
  • 1 cup vegetable broth
  • 1 cup water (or more broth)
  • 1 cup chopped spinach
  • 1 15 oz can chickpeas

Seasoning

  • to taste Salt + pepper

Instructions 

  • Heat oil in a saucepan over medium heat. Add garlic, shallots, and pepper flakes; sauté 2 minutes. Add thyme and dill; cook 30 seconds.
  • Add quinoa, olives, and sun dried tomatoes; stir 15-30 seconds. Pour in liquids, bring to boil, cover, and simmer 20-25 minutes until absorbed.
  • Stir in spinach and chickpeas; let sit a few minutes to wilt. Season with salt and pepper, then serve.

Notes

Feel free to add more seasoning or toppings for extra flavor.
Calories: 350kcal
Cost: $10
Course: Main Course
Cuisine: Mediterranean
Keyword: healthy, Quinoa, Vegetarian