Go Back

Protein Muffins (5 Ingredients!)

Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 8 muffins
Calories 180
Delicious and healthy protein muffins made with simple ingredients, perfect for a quick snack or breakfast.

Ingredients

Dry ingredients

  • 2 scoops vanilla protein powder (64-67 grams)
  • 1 teaspoon baking powder
  • 1/2 cup almond flour
  • 1/2 cup peanut butter (or any nut or seed butter)
  • 1 cup unsweetened applesauce
  • 1/2 cup chocolate chips (optional)

Instructions 

  • Preheat oven to 180°C (350°F). Line a muffin tin with 8 liners.
  • Mix protein powder, almond flour, and baking powder. Add peanut butter and applesauce, then combine. Fold in chocolate chips.
  • Divide batter into muffin liners and bake for 10-12 minutes until a skewer comes out clean.
  • Cool muffins for 5 minutes, then transfer to a wire rack to cool completely.

Notes

For extra flavor, add a dash of cinnamon or vanilla extract.
Calories: 180kcal
Cost: $10
Course: Breakfast
Cuisine: American
Keyword: Protein