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Roasted Zucchini Bulgur Salad

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 250
A fresh and hearty salad combining roasted zucchini, bulgur, and herbs, perfect for a light lunch or dinner.

Ingredients

Vegetables

  • 1 medium zucchini (sliced into circles)
  • 1 cup fresh peas
  • 2 small cucumber (chopped)
  • 1 cup bulgur wheat (cooked)
  • 2 tbsp olive oil
  • ½ tsp salt
  • ½ tsp oregano
  • ½ lemon lemon juice
  • 1 handful fresh basil (chopped)
  • 1 handful fresh parsley (chopped)
  • 1 handful fresh mint (chopped)
  • 2 cloves garlic (minced)

Instructions 

  • Arrange zucchini slices on a baking sheet, drizzle with 1 tbsp olive oil, oregano, and salt, then bake at 200°C for 25 minutes.
  • Cook bulgur wheat according to package instructions or with a 1.5:1 water ratio.
  • Mix dressing ingredients, then combine with cooked bulgur, chopped cucumber, peas, and roasted zucchini.
  • Taste, adjust seasoning if needed, and serve.

Notes

Use fresh herbs for the best flavor and consider adding a squeeze of lemon before serving.
Calories: 250kcal
Cost: $12
Course: Salad
Cuisine: Mediterranean
Keyword: Zucchini