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Roasted Zucchini Bulgur Salad
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
250
A fresh and hearty salad combining roasted zucchini, bulgur, and herbs, perfect for a light lunch or dinner.
Ingredients
Vegetables
1
medium
zucchini
(sliced into circles)
1
cup
fresh peas
2
small
cucumber
(chopped)
1
cup
bulgur wheat
(cooked)
2
tbsp
olive oil
½
tsp
salt
½
tsp
oregano
½
lemon
lemon juice
1
handful
fresh basil
(chopped)
1
handful
fresh parsley
(chopped)
1
handful
fresh mint
(chopped)
2
cloves
garlic
(minced)
Instructions
Arrange zucchini slices on a baking sheet, drizzle with 1 tbsp olive oil, oregano, and salt, then bake at 200°C for 25 minutes.
Cook bulgur wheat according to package instructions or with a 1.5:1 water ratio.
Mix dressing ingredients, then combine with cooked bulgur, chopped cucumber, peas, and roasted zucchini.
Taste, adjust seasoning if needed, and serve.
Notes
Use fresh herbs for the best flavor and consider adding a squeeze of lemon before serving.
Calories:
250
kcal
Cost:
$12
Course:
Salad
Cuisine:
Mediterranean
Keyword:
Zucchini