Shredded Tofu Wrap
A flavorful vegan wrap featuring shredded tofu coated in spices and a creamy, spicy sauce, perfect for a quick lunch or meal prep.
Ingredients
Main
- 340 grams extra firm tofu (drained and grated)
- 0.5 tsp garlic powder
- 0.5 tsp paprika
- 1 tbsp olive oil
- salt and pepper to taste salt and pepper
- 2 tbsp whole grain mustard
- 0.5 cup vegan yogurt (unsweetened)
- 2 tbsp hot sauce (e.g., Frank's)
- 1 handful fresh dill (finely diced)
- 0.25 red onion red onion (finely diced)
- 1 stalk celery (finely diced)
- 4 whole grain tortilla wraps whole grain tortilla wraps
- as desired romaine lettuce
Instructions
- Preheat oven to 425F, line baking sheet, and grate the tofu. Mix with paprika, garlic powder, salt & pepper, and olive oil. Bake for 10-15 minutes.
- Combine mustard, yogurt, hot sauce, dill, red onion, and celery to make the sauce.
- Mix baked tofu into the sauce, then assemble wraps with lettuce and tofu mixture. Roll and serve immediately or pan grill.
Notes
This recipe is perfect for meal prep and can be enjoyed hot or cold.